Smoothies are the perfect cold summer drink. They are healthy and refreshing, helping you get your daily vitamins and minerals, depending on what ingredients you use. Just beware that smoothies made at smoothie places or restaurants may not be as healthy as you would like to believe. They often contain large amounts of sugar and very little fruit, juice or yogurt. Making them from scratch is a sure fire way to guarantee a healthy beverage and know what exactly is going into your smoothie.
My personal favorite smoothies are peanut butter banana smoothies and strawberry mango smoothies. Below are the recipes I use.
Peanut Butter Banana Smoothie
One banana
Three to four tablespoons of peanut butter
½ cup of milk
Approximately five ice cubes (you can use more or less depending on how thick you want your smoothies)
Put the ingredients into a blender and blend until smooth. I recommend liquefying and then purifying the smoothie. This will crush the ice, as well as mix the ingredients together.
What I like most about this smoothie recipe is the peanut butter and milk provides protein that keeps you full for several hours. It is also great for a breakfast on the go.
Three to four strawberries de-stemmed
½ of a mango, peeled and cut
½ cup milk
One six-ounce container of plain yogurt
Approximately five ice cubes (you can use more or less depending on how thick you want your smoothies)
Put the ingredients into a blender and blend until smooth. I recommend liquefying and then purifying the smoothie. This will crush the ice, as well as mix the ingredients together.
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